SPRING 2023 RUN CLINIC
Are you looking to tackle your first 10KM or 21.1KM Half-Marathon? New to running and looking to build your fitness and receive coaching guidance? Our Spring 2023 Run Clinic might be just the ticket! Our program is aimed at beginner to intermediate level runners looking to build their fitness, receive coaching guidance, and progress their run training in a supportive group environment.
12 Week Program Starts Feb 24th (recommended for Half-Marathon or 10KM)
8 Week Program Starts Mar 24th (recommended for 10KM)
Group Training Runs: (twice weekly)
Fridays @ 6pm
Sundays @ 8am
Group Workshop Dates:
12 Week Program = $90.00 +tax
8 Week Program = $60.00 +tax
- 10KM or 21.1KM Half-Marathon Training Plan
- Coached Group Runs (twice weekly)
- 25% OFF Blue Nose 10km or 21.1KM Half Marathon registration
- 25% OFF running gear purchase (one time, max $1000)
- Monthly Educational Group Workshop
Program Coach: Jacob Halloran, Physiotherapist (Resident) and Dalhousie University Cross-Country Assistant Coach
Choose your program length (12-weeks or 8-weeks, but 12 weeks recommended for Half-Marathon) and choose your goal distance (10KM or 21.1KM). Clinic participants will receive a 25% discount to the Blue Nose Marathon 10KM or Half-Marathon happening Sunday May 21st, 2023. Group runs will occur twice weekly (Fridays @ 6pm and Sundays @ 8am) with further suggested runs throughout the week (able to be completed on your own time). Once per month we’ll get together for an interactive group workshop covering the most up-to-date and evidence informed answers to all the questions you have about the hottest topics in running. You’ll also receive expert advice and great deals on running gear from our staff.
We can’t wait to run with you!