News
The Comfort Revolution: Fresh Foam X 1080v13
Posted on October 23 2023

Discover the Ultimate Comfort and Performance With Hoka Shoes
Posted on September 28 2023

New Balance Fresh Foam X More v4: The Ultimate Cushioned Companion
Posted on September 28 2023

Stay Cool and Comfortable: A1's Top New Balance Hot Weather Gear for Women.
Posted on August 18 2023

New Balance Fresh Foam X 840v1: The Perfect Combination of Comfort and Durability
Posted on July 19 2023

Stay Hydrated and Perform at Your Best: Unveiling the Top 6 Sports Hydration Products for Athletes
Posted on July 17 2023

New Balance Fresh Foam 880 v13: Unveiling the Perfect Running Companion
Posted on June 07 2023

Experience Pain-Free Walking and Running with SmartWool
Posted on June 01 2023

The right running shoes for this Nova Scotia marathon season
Posted on May 08 2023

Spring into Running: A Beginner's Guide to Hitting the Pavement This Season
Posted on April 17 2023

Gear Up and Get Outside: The Best Running and Walking Equipment to Help You Stay Active Outdoors all Year-Round
Posted on March 16 2023

We all know that staying active outdoors is an important part of a healthy lifestyle. Whether you're an avid runner or just looking to get outside for some fresh air and vitamin D, one of the keys to staying active outdoors all year is having the right gear. Check out our top picks for staying active and healthy outdoors all year long.
Our Top Salomon Ski Products
Posted on March 09 2023

Five Reasons Why Running and Walking Should Be Part of Your 2023 Health Goals
Posted on March 02 2023

Skiing: A Fun Way for Kids to Exercise and Learn Important Life Skills | Junior Ski Exchange Program
Posted on February 25 2023

Shoe 101
Posted on June 05 2019
Thoughts on Socks
Posted on May 16 2019

How to dress for Race Day
Posted on May 07 2019

The Blue Nose marathon race weekend is fast approaching June 6-9th.
This is the first in a series of posts to help you be as well prepared as possible.
Click below to read on!
Our History
Posted on March 17 2018

Aerobics First has been here since 1980.
Some things have not really changed…
Custom Fitted Ski Boots - What You Need To Know
Posted on February 26 2018
How Your Shoes Should Fit
Posted on February 26 2018

Here's 3 simple steps to ensure you're getting the best size for you:
1) Thumb width length from end of longest toe, to end of shoe.
2) Roughly two finger's width between lace eyelets on top of the shoe.
3) Forefoot is not bulging out over the edges of the shoe.
Once you lace the shoes up, you should feel comfortable and secure in the shoe, with space to wiggle your toes (as if you can play the piano with them!). You should have roughly a thumb width of space from the end of your longest toe, to the end of the shoe. There should be no major bulging along the sides of the shoe. The laces should be as loose as you can snugly tie them. You should not feel any pain, or uncomfortable spots in the shoe. A little bit of heel slip when you walk or run is okay, and encouraged, as a sign of proper foot function. Within a week or two, the shoe should start to flex appropriately with your foot and the heel slipping should subside. If the slipping does not subside, try lacing the shoe with all the available eyelets or visit us in store to get fitted by one of our expert shoe fitters.
If in doubt, visit us in store to get fitted by one of our expert shoe fitters at 6166 Quinpool Rd., Halifax, Nova Scotia!