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  • Shoe 101

    Jun 05 2019

      If you’re new to running or you’re considering replacing your current walking/running or everyday shoes, you may be feeling overwhelmed...

  • Thoughts on Socks

    May 16 2019

      With the Blue Nose marathon race weekend quickly getting closer (June 6-9th, register here: https://bluenosemarathon.com) we wanted to...

  • How to dress for Race Day

    May 07 2019

        The Blue Nose marathon race weekend is fast approaching June 6-9th. (register HERE) As we all know, late Spring weather in the Mariti...

  • Our History

    Mar 17 2018

    Aerobics First has been here since 1980. Some things have not really changed… We still believe in putting aerobics (health and fitness) ...

  • Custom Fitted Ski Boots - What You Need To Know

    Feb 26 2018

    Whether your boots are brand new, old or just plain hurt your feet; they can likely be adjusted to improve fit, feel and performance. Th...