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Five Reasons Why Running and Walking Should Be ...

More and more people are looking for ways to improve their health and overall well being. With this trend growing we are seeing running and walking emerge as one of...

Five Reasons Why Running and Walking Should Be ...

More and more people are looking for ways to improve their health and overall well being. With this trend growing we are seeing running and walking emerge as one of...

Skiing: A Fun Way for Kids to Exercise and Learn Important Life Skills | Junior Ski Exchange Program

Skiing: A Fun Way for Kids to Exercise and Lear...

Skiing is an exciting winter activity that can be enjoyed by people of all ages. Unfortunately, the cost of ski equipment can be a barrier for many families looking to...

Skiing: A Fun Way for Kids to Exercise and Lear...

Skiing is an exciting winter activity that can be enjoyed by people of all ages. Unfortunately, the cost of ski equipment can be a barrier for many families looking to...

Shoe 101

Shoe 101

  If you’re new to running or you’re considering replacing your current walking/running or everyday shoes, you may be feeling overwhelmed by the vast array of options available. We wanted...

Shoe 101

  If you’re new to running or you’re considering replacing your current walking/running or everyday shoes, you may be feeling overwhelmed by the vast array of options available. We wanted...

Thoughts on Socks

Thoughts on Socks

Choosing a good sock can be a complete game-changer for keeping your feet and toes comfortable when walking or running. But what makes one sock better than another? Click below to find...

Thoughts on Socks

Choosing a good sock can be a complete game-changer for keeping your feet and toes comfortable when walking or running. But what makes one sock better than another? Click below to find...

How to dress for Race Day

How to dress for Race Day

The Blue Nose marathon race weekend is fast approaching June 6-9th. This is the first in a series of posts to help you be as well prepared as possible. Click...

How to dress for Race Day

The Blue Nose marathon race weekend is fast approaching June 6-9th. This is the first in a series of posts to help you be as well prepared as possible. Click...

Our History

Our History

Aerobics First has been here since 1980. Some things have not really changed…

Our History

Aerobics First has been here since 1980. Some things have not really changed…