A form of self-myfascial release, foam rolling gives you the ability to aid your overworked muscles. When muscles are overworked, the soft tissue known as the fascia becomes inflamed and thick, which you feel as tight, sore muscles. By using a foam roller, you can break up that soft tissue and help revert muscles back to their normal state. Foam rolling is ideal for improving posture and releasing tense muscles. Roll over a painful area using your body weight and hold for up to two minutes to release pressure. Great for use on back, hamstrings, IT band and calves.
General Application:
4″D x 12″L Extra Firm Foam Roller
Travel Size, fits in most backpacks
Benefits of Deep Tissue Massage:
Reduces muscle fatigue and tightness
Promotes flexibility
Enhances performance
PRO PTFOAM4X12BLACK Extra Firm Roller Travel Size 4x12 -Black
